Class schedule

• Tuesday: 7pm, Zoom yoga
• Friday: 9.30am, Zoom yoga
• PRIVATE yoga (by appointment)

Workshop schedule

• Sunday 7 February 2021: Backbends - techniques and method
• Saturday 13 February 2021: CORE de Force - strong abs, healthy back
• Sunday 21 February 2021: FeetUpFit Headstand - free standing and FeetUp Fit techniques
• Sunday 28 February 2021: Yoga Wheel Flow
• Sunday 7 March 2021: 3D hamstrings stretch for healthy back
• Saturday 13 March: HIIT Yoga - High Intensity Yoga Training
• Sunday 21 March 2021: Secret of balance